Arkadiusz Wachala v10c/1:00r...6 row
3,085
Meters
12:13.8
Time
1:58.9
Pace
210
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:13.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 120 |
December 12, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,085 | 1:58.9 | 208 | 1016 | 25 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:00 | 140 | |||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 84 | |||||
| 1:39.9 | 429 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 73 | |||||
| 2:21.3 | 591 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 62 | |||||
| 3:03.2 | 753 | 2:01.6 | 194 | 969 | 24 | |
| r: 1:00 | 54 | |||||
| 3:37.1 | 898 | 2:00.8 | 198 | 981 | 24 | |
| r: 1:00 | 168 | |||||
| r581 |
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Workout Graph
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