Arkadiusz Wachala 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 118 |
December 11, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 20 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 22 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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500 m