Arkadiusz Wachala v8:00/3:00r...4 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 04, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 24 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 23 | |
| r: 3:00 | 48 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | |
| r: 3:00 | 122 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 96 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 485 | |||||
| r751 |
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Workout Graph
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