Arkadiusz Wachala v50c/2:00r...5 row
2,288
Meters
9:26.9
Time
2:03.8
Pace
150
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 19:26.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 121 |
December 03, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,288 | 2:03.8 | 184 | 933 | 25 | |
| 3:27.7 | 802 | 2:09.4 | 161 | 854 | 23 | |
| r: 2:00 | 238 | |||||
| 2:37.1 | 624 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 93 | |||||
| 1:52.6 | 457 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 23 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:00 | 26 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 32 | |
| r: 2:00 | 330 | |||||
| r710 |
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Workout Graph
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