Arkadiusz Wachala v2:30/0:30r...10 row
5,821
Meters
25:00.0
Time
2:08.8
Pace
353
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
December 02, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,821 | 2:08.8 | 164 | 863 | 24 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 76 | |||||
| r320 |
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Workout Graph
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