Arkadiusz Wachala v1:00/2:00r...5 row
3,122
Meters
13:00.0
Time
2:04.9
Pace
196
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 121 |
November 21, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,122 | 2:04.9 | 180 | 917 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 257 | |||||
| r416 |
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Workout Graph
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