Arkadiusz Wachala v2:00/1:00r...7 row
3,926
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 119 |
October 25, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,926 | 2:09.9 | 160 | 849 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 12 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.