Arkadiusz Wachala v4:00/2:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 121 |
October 01, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 910 | 22 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 391 | |||||
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.