Arkadiusz Wachala v500m/2:00r...5 row
2,500
Meters
9:19.3
Time
1:51.8
Pace
178
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:19.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 124 |
August 24, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 2,500 | 1:51.8 | 250 | 1160 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 225 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 146 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 152 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 179 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 352 | |||||
| r1,054 |
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Workout Graph
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