Arkadiusz Wachala v2:30/0:30r...10 row
6,134
Meters
25:00.0
Time
2:02.2
Pace
395
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 125 |
August 22, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,134 | 2:02.2 | 191 | 958 | 24 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:30 | 80 | |||||
| r585 |
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Workout Graph
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