Arkadiusz Wachala v2:00/1:00r...6 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 132 |
July 29, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 164 | |||||
| r492 |
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Workout Graph
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