Arkadiusz Wachala v1:00/1:00r...7 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 128 |
July 23, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 21 | |||||
| r196 |
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Workout Graph
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