Arkadiusz Wachala v1:00/1:00r...10 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 128 |
July 16, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 180 | |||||
| r1,212 |
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Workout Graph
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