Arkadiusz Wachala v5:00/2:00r...5 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 128 |
July 10, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 21 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 20 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.