Arkadiusz Wachala v6:00/3:00r...4 row
5,919
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 134 |
July 08, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919 | 2:01.6 | 194 | 969 | 20 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 21 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | |
| r: 3:00 | 16 | |||||
| r106 |
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Workout Graph
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