Arkadiusz Wachala v2:30/0:30r...10 row
6,062
Meters
25:00.0
Time
2:03.7
Pace
383
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 168 |
July 01, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,062 | 2:03.7 | 185 | 936 | 21 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 21 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 21 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 21 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 20 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 21 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 21 | |
| r: 0:30 | 81 | |||||
| r462 |
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Workout Graph
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