Arkadiusz Wachala v2000m/3:00r...4 row
5,000
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:30.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 133 |
June 26, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 22 | |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 23 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 23 | |
| r: 3:00 | 36 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | |
| r: 3:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 20 | |||||
| r94 |
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Workout Graph
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v2000m/3:00r...4 row