Arkadiusz Wachala v5:00/2:00r...5 row
5,209
Meters
21:00.0
Time
2:00.9
Pace
340
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 133 |
June 22, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,209 | 2:00.9 | 198 | 980 | 22 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | |
| r: 2:00 | 207 | |||||
| r618 |
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Workout Graph
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