Arkadiusz Wachala v25c/1:00r...12 row
4,263
Meters
16:25.7
Time
1:55.6
Pace
300
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 28:25.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 133 |
June 20, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,263 | 1:55.6 | 227 | 1079 | 25 | |
| 1:26.3 | 364 | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 40 | |||||
| 1:25.7 | 363 | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:00 | 123 | |||||
| 1:25.8 | 363 | 1:58.1 | 212 | 1029 | 22 | |
| r: 1:00 | 59 | |||||
| 1:23.3 | 357 | 1:56.6 | 220 | 1058 | 22 | |
| r: 1:00 | 47 | |||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 86 | |||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 73 | |||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:00 | 48 | |||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 109 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 27 | |
| r: 1:00 | 119 | |||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 27 | |
| r: 1:00 | 117 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 27 | |
| r: 1:00 | 110 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 28 | |
| r: 1:00 | 169 | |||||
| r1,100 |
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Workout Graph
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