Arkadiusz Wachala v10c/1:00r...6 row
3,065
Meters
12:07.7
Time
1:58.7
Pace
210
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:07.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 128 |
June 15, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,065 | 1:58.7 | 209 | 1020 | 22 | |
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 24 | |
| r: 1:00 | 121 | |||||
| 1:10.2 | 294 | 1:59.3 | 206 | 1007 | 21 | |
| r: 1:00 | 31 | |||||
| 1:41.9 | 434 | 1:57.3 | 216 | 1044 | 22 | |
| r: 1:00 | 54 | |||||
| 2:13.9 | 573 | 1:56.8 | 219 | 1055 | 22 | |
| r: 1:00 | 50 | |||||
| 2:56.4 | 737 | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:00 | 26 | |||||
| 3:30.7 | 882 | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:00 | 177 | |||||
| r459 |
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Workout Graph
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