Arkadiusz Wachala v4:00/2:00r...7 row
4,598
Meters
19:00.0
Time
2:03.9
Pace
298
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 140 |
June 10, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,598 | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 17 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4/3/2/1/2/3/4 o2