Arkadiusz Wachala v2:00/1:00r...6 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 139 |
June 09, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 159 | |||||
| r330 |
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Workout Graph
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