Arkadiusz Wachala v1000m/3:00r...3 row
3,000
Meters
12:08.6
Time
2:01.4
Pace
195
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 21:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 130 |
May 13, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 972 | 22 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | |
| r: 3:00 | 254 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| r: 3:00 | 255 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 3:00 | 585 | |||||
| r1,094 |
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Workout Graph
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v1000m/3:00r...3 row