Arkadiusz Wachala v1:00/1:00r...7 row
3,934
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 129 |
May 05, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 963 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 154 | |||||
| r553 |
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Workout Graph
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