Arkadiusz Wachala v2:00/1:00r...6 row
2,842
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 136 |
May 02, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 191 | |||||
| r943 |
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Workout Graph
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6x2min r1