Arkadiusz Wachala v5:00/2:00r...5 row
4,942
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 139 |
April 29, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,942 | 2:07.4 | 169 | 881 | 21 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | |
| r: 2:00 | 304 | |||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.