Arkadiusz Wachala v25c/1:00r...8 row
3,063
Meters
12:39.1
Time
2:03.9
Pace
200
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 121 |
January 18, 2023 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,063 | 2:03.9 | 184 | 933 | 21 | |
| 1:39.8 | 394 | 2:06.6 | 172 | 892 | 24 | |
| r: 1:00 | 110 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 109 | |||||
| 1:37.7 | 389 | 2:05.5 | 177 | 908 | 21 | |
| r: 1:00 | 104 | |||||
| 1:36.3 | 386 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 119 | |||||
| 1:34.4 | 382 | 2:03.5 | 186 | 938 | 21 | |
| r: 1:00 | 85 | |||||
| 1:32.1 | 376 | 2:02.4 | 191 | 955 | 21 | |
| r: 1:00 | 130 | |||||
| 1:34.4 | 382 | 2:03.5 | 186 | 938 | 21 | |
| r: 1:00 | 143 | |||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 187 | |||||
| r987 |
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Workout Graph
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