Arkadiusz Wachala v500m/2:00r...8 row
4,000
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 150 |
January 12, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 20 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 200 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| r: 2:00 | 242 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 199 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | |
| r: 2:00 | 183 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 19 | |
| r: 2:00 | 192 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | |
| r: 2:00 | 213 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | |
| r: 2:00 | 177 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 | |
| r: 2:00 | 388 | |||||
| r1,794 |
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Workout Graph
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