Arkadiusz Wachala v1000m/2:00r...6 row
6,000
Meters
25:46.9
Time
2:08.9
Pace
368
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 37:46.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 08, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 6,000 | 2:08.9 | 163 | 862 | 22 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 256 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 273 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 314 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 234 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 82 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | |
| r: 2:00 | 369 | |||||
| r1,528 |
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Workout Graph
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v1000m/2:00r...6 row