Arkadiusz Wachala v2:30/0:30r...7 row
4,246
Meters
17:30.0
Time
2:03.6
Pace
269
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 123 |
November 26, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,246 | 2:03.6 | 185 | 937 | 21 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 21 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 21 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 22 | |
| r: 0:30 | 27 | |||||
| r179 |
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4/5