Arkadiusz Wachala v1000m/1:00r...5 row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 25:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 138 |
November 04, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 22 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 35 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | |
| r: 1:00 | 28 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 14 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 48 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | |
| r: 1:00 | 122 | |||||
| r247 |
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Workout Graph
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5x1000 r1