Arkadiusz Wachala v50c/2:00r...5 row
2,186
Meters
8:37.4
Time
1:58.3
Pace
150
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 18:37.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 125 |
October 26, 2022 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,186 | 1:58.3 | 211 | 1026 | 24 | |
| 2:57.4 | 740 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 126 | |||||
| 2:21.3 | 591 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 96 | |||||
| 1:43.8 | 438 | 1:58.4 | 210 | 1024 | 24 | |
| r: 2:00 | 115 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 103 | |||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 363 | |||||
| r803 |
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Workout Graph
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