Arkadiusz Wachala 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 127 |
December 17, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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