Arkadiusz Wachala v4:00/2:00r...3 row
166
Meters
9:00.0
Time
27:06.5
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 166 |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 17 |
| Drag Factor | 42 |
May 09, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 166 | 27:06.5 | 300 | 1 | |
| 4:00.0 | 166 | 12:02.8 | 1 | 303 | 4 |
| 0 | |||||
| 0 |
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Workout Graph
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