Arkadiusz Wachala v4:00/2:00r...1 row
560
Meters
4:00.0
Time
3:34.2
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 560 |
| Overall Time | 6:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 14 |
| Stroke Count | 55 |
| Drag Factor | 129 |
May 09, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 14 |
| 4:00.0 | 560 | 3:34.2 | 36 | 422 | 14 |
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Workout Graph
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