Arkadiusz Wachala 301m row
301
Meters
1:54.1
Time
3:09.5
Pace
15
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 129 |
May 07, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 301 | 3:09.5 | 51 | 476 | 22 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 23 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 |
| 0:00.8 | 301 | 6:40.0 | 5 | 318 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.