Arkadiusz Wachala v4:00/2:00r...5 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 132 |
May 04, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 23 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 261 | |||||
| r899 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.