Dongwook Yoon 30:14 BikeErg
12,062
Meters
30:14.9
Time
2:30.4
Pace
328
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.45 |
| Drag Factor | 88 |
April 08, 2024 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.9 | 12,062 | 2:30.4 | 103 | 653 | 69 | 133 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 521 | 53 | 109 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 67 | 115 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 654 | 70 | 125 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 72 | 132 |
| 25:00.0 | 2,109 | 2:22.2 | 122 | 718 | 74 | 145 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 759 | 76 | 154 |
| 30:14.9 | 102 | 2:26.0 | 112 | 686 | 74 | 155 |
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Workout Graph
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