Dongwook Yoon v2000m/3:00r...4 row
5,000
Meters
22:49.4
Time
2:16.9
Pace
293
Calories
156
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 34:49.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 118 |
January 11, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 24 | 156 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 27 | 161 | |
| r: 3:00 | 101 | ||||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 22 | 145 | |
| r: 3:00 | 67 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 157 | |
| r: 3:00 | 241 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 162 | |
| r: 3:00 | 20 | ||||||
| r429 |
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Workout Graph
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