Dongwook Yoon v1500m/1:30r...7 row
10,000
Meters
53:04.8
Time
2:39.2
Pace
534
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 1:02:04.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
September 09, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.8 | 10,000 | 2:39.2 | 87 | 598 | 22 | |
| 8:11.0 | 1,500 | 2:43.6 | 80 | 574 | 21 | |
| r: 1:30 | 17 | |||||
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 23 | |
| r: 1:30 | 132 | |||||
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:30 | 122 | |||||
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:30 | 11 | |||||
| 8:03.8 | 1,500 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:30 | 11 | |||||
| 8:31.8 | 1,500 | 2:50.6 | 70 | 542 | 21 | |
| r: 1:30 | 17 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 24 | |
| r310 |
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Workout Graph
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