Michael Anderson 3000m row
3,000
Meters
14:22.4
Time
2:23.7
Pace
166
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 117 |
March 20, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 29 | 126 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 30 | 122 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 32 | 118 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 29 | 119 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 29 | 131 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 29 | 141 |
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Workout Graph
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