Michael Anderson 3000m row
3,000
Meters
14:33.6
Time
2:25.6
Pace
166
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 119 |
March 19, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,000 | 2:25.6 | 113 | 690 | 28 | 122 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 28 | 108 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 29 | 112 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 28 | 121 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 28 | 131 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 29 | 142 |
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Workout Graph
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