Michael Anderson 3000m row
3,000
Meters
14:29.5
Time
2:24.9
Pace
166
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 116 |
March 18, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 29 | 122 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 28 | 112 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 30 | 117 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 30 | 122 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 31 | 127 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 29 | 136 |
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Workout Graph
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