Michael Anderson 3000m row
3,000
Meters
14:42.9
Time
2:27.1
Pace
164
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 116 |
March 17, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,000 | 2:27.1 | 110 | 678 | 28 | 121 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 27 | 113 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 658 | 29 | 116 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 29 | 117 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 681 | 28 | 128 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 702 | 28 | 134 |
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Workout Graph
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