Michael Anderson 3000m row
3,000
Meters
14:36.2
Time
2:26.0
Pace
165
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 115 |
March 13, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 27 | 122 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 26 | 111 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 29 | 107 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 28 | 123 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 28 | 131 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.