Michael Anderson 3000m row
3,000
Meters
14:30.9
Time
2:25.1
Pace
166
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 116 |
March 11, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 26 | 125 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 27 | 110 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 27 | 119 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 26 | 120 |
| 2:52.5 | 2,400 | 2:23.7 | 118 | 705 | 27 | 131 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 28 | 146 |
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Workout Graph
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