Michael Anderson 4000m row
4,000
Meters
19:32.0
Time
2:26.5
Pace
220
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 117 |
March 10, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,000 | 2:26.5 | 111 | 683 | 27 | 126 |
| 3:54.7 | 800 | 2:26.6 | 111 | 681 | 27 | 119 |
| 3:57.0 | 1,600 | 2:28.1 | 108 | 670 | 27 | 121 |
| 3:55.8 | 2,400 | 2:27.3 | 109 | 676 | 27 | 124 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 695 | 28 | 130 |
| 3:52.6 | 4,000 | 2:25.3 | 114 | 692 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.