Michael Anderson 4000m row
4,000
Meters
19:31.5
Time
2:26.4
Pace
221
Calories
69
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 117 |
March 05, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000 | 2:26.4 | 111 | 683 | 27 | 69 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 26 | 105 |
| 4:03.7 | 1,600 | 2:32.3 | 99 | 640 | 26 | 60 |
| 3:54.5 | 2,400 | 2:26.5 | 111 | 682 | 28 | 60 |
| 3:50.3 | 3,200 | 2:23.9 | 117 | 703 | 28 | 60 |
| 3:46.8 | 4,000 | 2:21.7 | 123 | 722 | 29 | 60 |
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Workout Graph
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