Michael Anderson 3000m row
3,000
Meters
14:35.3
Time
2:25.8
Pace
165
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 116 |
March 03, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,000 | 2:25.8 | 113 | 687 | 26 | 121 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 26 | 113 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 26 | 113 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 26 | 119 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 686 | 27 | 126 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 28 | 136 |
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Workout Graph
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