Michael Anderson 3000m row
3,000
Meters
14:33.1
Time
2:25.5
Pace
166
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 118 |
February 28, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 29 | 116 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 26 | 106 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 27 | 105 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 681 | 32 | 112 |
| 2:53.9 | 2,400 | 2:24.9 | 115 | 695 | 30 | 127 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 31 | 132 |
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Workout Graph
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